Taking medications to overcome addiction is a must due to it ensures healing and quality results. However, taking medications can be abusive to the body, as well as to the pockets. That is because some medicines can be too harsh to other internal organs of the body, most especially the kidney. On the other hand, it can be abusive to the pockets as other medicines can be too expensive to afford. Good thing, there are alternatives to medicines that any patient can try. Given that, here are some of the alternative medicine techniques to try.
Exercising and Physical Activities
First, on the list, we have exercising and physical activities. This alternative develops the physical health of a patient, which is guaranteed effective and fun to do. Here, a patient isn’t only improving his physical state but also his mental, social, and holistic aspects.
Also, this alternative helps develop the endurance, balance, strength, and focus that is needed to complete the healing from an addiction. Aside from that, the benefit of having a toned and improved body from a lousy one will definitely give a patient a new appearance and perspective in life.
Music and Art Therapy
Next, we have music and art therapy which is helpful mostly to those patients who have talents in arts. Here, the patients are provided with a chance to showcase their talents through playing musical instruments, writing songs, and doing art such as painting, sculpting, and so many more. Also, this kind of medicine alternative is proven effective as it can soothe the mind and body. Patients can feel serenity and calmness once they have started doing it. Every harmony and stroke of their brushes can help them meditate and reflect, allowing themselves to be completely healed from addiction.
Aside from that, we also have mindfulness practices that focus on the mind of the patients. Here, meditation, reflection, studying, yoga, bible reading, and other mindful practices are being done. The main aim of this therapy is to uplift the mental capacities of a patient, allowing him to process and perceive more about life. Another great benefit of this alternative is that it shifts the behavior of a patient from being obviously an addict into a decent and moral one. If the patient has done immoral doings before, he might be sent first from a rehabilitation center or jail, depending on the grade of his actions. However, if not, he can be sent into a mindful practice center to teach mindfulness and meditating practices.
Getting into addiction does not affect only the mind and physical situations of a patient but also the health. That is why nutrition therapy is considered one of the best and most beneficial alternatives to do aside from medications. Here, patients are being taught different nutritional information such as doing a balanced meal, exercising, and other nutritional practices they need to improve their health. They are being taught to eat healthier than they used to be.