Colon Cleansing - Conclusions

Colon cleansing in Spa Samui is to be recommended - as long as you are fairly well. I would also recommend at least some pre-cleansing before you go.

Ideally, get Anderson's books and follow his complete colon cleansing for a month before going. I will be trying out the colon cleansing again, using Anderson's full cleanse, to see if I excrete the mucoid plaque he talks about. Anderson says that nearly all his patients excrete this from both the small and large intestines.

At the least, cut out meat and dairy, tea and coffee, and increase fruit and vegetables - especially raw - for one to four weeks before starting the colon cleansing. I also carried out a three day juice fast (consuming only juices and water) the weekend before leaving for Thailand. My partner and I suffered no side-effects bar a little tiredness and desire for extra sleep. (Others plunged into the colon cleansing with little or no preparation and some did experience headaches, nausea and dizziness.)

If you are ill, I would be a little more cautious before heading off to Thailand for colon cleansing. The owners of Spa Samui make it clear they are not medically trained and there is no formal medical help at the resort. There is, though, an alternative health centre a few miles away.

If you are concerned about a lack of medical support, I recommend that you follow Anderson's colon cleansing methods at home and see how you get on. You can do this more than once. If everything is fine, then you can consider making the trip to Koh Samui as part of a subsequent cleanse.

For most people, I would strongly recommend a month-long colon cleansing - 3 weeks at home and one week at Spa Samui - every year or two to help you to keep healthy.

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