Which Methods Of Colon Cleansing Do The Resort use?

The resort uses a mixture of the colon cleansing methods of Richard Anderson and Bernard Jensen.

Richard Anderson
Richard Anderson is the author of "Cleanse and Purify Yourself", a book in two volumes. Volume one has the main details about the colon cleansing method. (Available from www.amazon.com )

Anderson recommends a progressive colon cleansing, based on the use of his herbal capsules, plus gradual cutting down of food eaten over a period of about a month and a half. Most of Anderson's patients carry the colon cleansing out while they are still working.

The three main phases of Anderson's method are:

• Phase 1. Two mainly vegetable and salad meals a day, and three psyllium/clay drinks a day. This is carried out for 2-3 weeks.
• Phase 2. One mainly vegetable and salad meal a day, and four psyllium/clay drinks a day. This is carried out for 3-7 days.
• Phase 3. No solid meals, and five psyllium/clay drinks a day. This is carried out for 7-10 days
  

The total time for Anderson's colon cleansing is 4-5 weeks. However, the Spa Samui basically offers the last week of the colon cleansing - phase 3 above - without the lead in. This is because few people can spare 4-5 weeks for a cleanse.

1. Phase out tea and coffee in the three weeks prior to the colon cleansing. If you cut down to one cup a day for a week, then half a cup a day for a week, then nothing - you may well notice no side effects at all.
2. Cut out meat and dairy foods - milk, eggs, cheese and cream.
3. Increase the amount of salads and non-starchy vegetables in the diet.
4. Eat more fruit and drink more fruit juice to get ready for the colon cleansing.

If you have blood sugar problems or candida overgrowth, read Anderson's books and talk to your own natural health advisors for further advice. Basically, you should avoid sugar, and probably carrot juice as it is high in sugar. Other vegetable juices are probably acceptable by your body.

Bernard Jensen
Bernard Jensen, naturopath and iridology, strongly focussed on improving colon health through colon cleansing. He developed a special method of colon cleansing which he called the "colema". This is described elsewhere in this article.

The Spa Samui resort provides colemas twice a day.

Interestingly, Anderson makes little or no mention of colemas, although Jensen writes the introduction to one of Anderson's books. In his writing, Anderson says he is "one of those people" who cannot take an enema while lying on his back. This would preclude him from using the colema, so perhaps it is the reason he does not recommend it specifically.

I know Jensen has fantastic colon cleansing results for his patients with colemas, so I would certainly recommend combining them with Anderson's routine.

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