Practicalities: How Easy Is The Colon Cleansing Method To Cope With?

The colon cleansing method was really all quite straight forward. However, your hand is not held every step of the way.

You will need to ask where the various areas are which you need to find. For example, you might have to ask where to get your psyllium drinks, an important part of the colon cleansing routine. But everything is provided for you - you just have to ask for help sometimes until you get used to the routine. The level of support may have increased since 2003 when this colon cleansing trip was undertaken.

Nearly everyone was able to take the five-times-a-day psyllium and clay drinks. It helps that it is made for you and put into your hand - you just have to drink it. This is pretty much essential to get the most out of colon cleansing.

The colema was strange the first time, but after that it was easy. A video is played daily, which conveys the "colema colon cleansing method" to new arrivals. Help is always available on request.

If you have a room with a western toilet - the cheaper ones may still have an eastern "squat" toilet) you can do this in your room. Or you can rent a small, specially designed room for a small cost, where everything is laid out for you. There is even music! It is quite possible to read while undergoing the colema. Reading while colon cleansing - why not?!

The capsules are taken with water about an hour and a half after each psyllium/clay drink.

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