The "Spa Samui" Colon
Cleansing Method
The Thai
colon
cleansing programme, in common with most others,
focuses on eliminating toxins from the body, and stimulating
and supporting the elimination organs.
During the cleanse, food intake is restricted which encourages
the body to search out pockets of toxins in the tissues and
either use them as food or excrete them; and colon cleansing
via colemas helps to eliminate the extra toxins passed to the
colon by flushing it out.
The 7-day programme consists of the following:
1. No solid food. This is not as tough as it
sounds. Five times a day you are handed a drink consisting of
psyllium husks, clay, a little fruit juice
and water. You follow this immediately with another glass of
water. This really fills you up. Additionally, you are
permitted a glass of carrot juice, a coconut water (or
milk), a "liver flush" drink and a "broth" (very thin soup)
daily. Most people do not find hunger anything of a problem
because of all these "health drinks".
2. A colon cleansing "colema" twice a day.
This helps to eliminate toxins from the colon. This reduces any
side effects you might experience from colon cleansing - such
as headaches or dizziness - as well as helping you to eliminate
any rubbish which might be lining your colon. This is sometimes
called "mucoid plaque".
The colon cleansing colema
is carried out by resting a purpose-made "colema board" between
a toilet and a stool. A large bucket of water is placed 3-4
feet above the level of the board and a tube connects the
bucket to a nozzle located in the board itself. The person who
is cleansing the colon lies on the board and wiggles down,
inserting a few inches of a sterilised tube-tip into the end of
the rectum. The flow of water is started and it flows
slowly into the colon under gravity.
When the need to expel
is felt, this is easily done without interrupting the flow. The
expelled water and waste matter passes into the
toilet.
This feels a little odd
initially, but it is so slow and gentle that you get used to it
quite quickly. Especially when doing it once or twice a
day!
When the bucket is empty - after about half an hour - you can
use a water hose alongside the toilet is used to clean the
area down. You can then shower, and that is the end of the
process - colon cleansing achieved!
3. Herbal capsules 5 times a day. These
colon
cleansing capsules are provided by the resort
and are of two types. The first type are thought to help to
release any of the "mucoid plaque" which may be stuck to the
inner surface of the large or small intestines, facilitating
the colon cleansing. This "plaque", according to Anderson,
whose methods the resort follows (Anderson's method is
outlined below), can line the whole length of the small and
large intestine, and is caused mainly by the excessive acid
levels of most people's diet.
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A pool
at Spa Samui - for bathing
during your colon cleansing
break
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The second type of
capsules are herbal nutrition tablets to help build up the
nutrient levels of the body.
After the seven days programme, it takes two days to prepare
your body to eat cooked food again. This step should not be
ignored. So, realistically, the full programme is nine days
before you are back to a normal diet. It is best to have a few
days to relax after the colon cleansing, so a minimum of
12-13 days is recommended altogether.
The resort does offer a shorter three and a half day fast, but
the results will not be as good. However, if you have only a
week at your disposal, this will be the only choice for
you and your colon cleansing will be shorter and less
thorough.
Additional facilities are
offered at the resort, such as Thai massage. There are always
six or seven masseurs and masseuses available on a
first-come-first-served basis. The cost is about 500
Baht (2009 - £10, $8, 10 Euros) per hour. There are also
Yoga and Chi Gung, which were being offered daily for a few
pounds a session.
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