The "Spa Samui" Colon Cleansing Method

The Thai colon cleansing programme, in common with most others, focuses on eliminating toxins from the body, and stimulating and supporting the elimination organs.

During the cleanse, food intake is restricted which encourages the body to search out pockets of toxins in the tissues and either use them as food or excrete them; and colon cleansing via colemas helps to eliminate the extra toxins passed to the colon by flushing it out.

The 7-day programme consists of the following:

1. No solid food. This is not as tough as it sounds. Five times a day you are handed a drink consisting of psyllium husks, clay, a little fruit juice and water. You follow this immediately with another glass of water. This really fills you up. Additionally, you are permitted a glass of carrot juice, a coconut water (or milk), a "liver flush" drink and a "broth" (very thin soup) daily. Most people do not find hunger anything of a problem because of all these "health drinks".

2. A colon cleansing "colema" twice a day. This helps to eliminate toxins from the colon. This reduces any side effects you might experience from colon cleansing - such as headaches or dizziness - as well as helping you to eliminate any rubbish which might be lining your colon. This is sometimes called "mucoid plaque".

The colon cleansing colema is carried out by resting a purpose-made "colema board" between a toilet and a stool. A large bucket of water is placed 3-4 feet above the level of the board and a tube connects the bucket to a nozzle located in the board itself. The person who is cleansing the colon lies on the board and wiggles down, inserting a few inches of a sterilised tube-tip into the end of the rectum. The flow of water is started and it flows slowly into the colon under gravity.

This feels a little odd initially, but it is so slow and gentle that you get used to it quite quickly. Especially when doing it once or twice a day!

When the bucket is empty - after about half an hour - you can use a water hose alongside the toilet is used to clean the area down. You can then shower, and that is the end of the process - colon cleansing achieved!

3. Herbal capsules 5 times a day. These colon cleansing capsules are provided by the resort and are of two types. The first type are thought to help to release any of the "mucoid plaque" which may be stuck to the inner surface of the large or small intestines, facilitating the colon cleansing. This "plaque", according to Anderson, whose methods the resort follows (Anderson's method is outlined below), can line the whole length of the small and large intestine, and is caused mainly by the excessive acid levels of most people's diet.

A pool at Spa Samui - for bathing during your colon cleansing break

Additional facilities are offered at the resort, such as Thai massage. There are always six or seven masseurs and masseuses available on a first-come-first-served basis. The cost is about 500 Baht (2009 - £10, $8, 10 Euros) per hour. There are also Yoga and Chi Gung, which were being offered daily for a few pounds a session.

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