2. Ginkgo Capsules or Drops for Blood Circulation

Ginkgo is well know for helping to improve the circulation. It is mainly known for its effect on the brain - especially with regard to memory. However, Ginkgo does improve circulation for the whole body.

3. Garlic Capsules

Garlic has been used for many years to help the circulation and arteries. It can be used in cooking; but many people prefer to use low odour garlic - which is more sociable (your breath does not smell!) This is available as Garlic Capsules. 1-3 capsules a day is the usual amount taken.

4. Hawthorn Berry

Hawthorn Berry is a well known, safe, herb for improving heart function and helping to improve blood circulation. It is favoured by many herbalists. If you search around it can be found to buy on the Internet. One good type of hawthorn to buy is as Hawthorn Drops.

5. Circulation Herbal Formulas

Proprietary formulations are available to help circulation. These are combinations of herbs which help to improve blood circulation.

If you have specific circulation-related symptoms, try one of these formulas for 2-3 months and see if it works for you. If it does - keep it up!

And do continue with the dietary and exercise recommendations above.

Remember that it is always valuable to help your health with the assistance of a trusted practitioner in alternative therapy and, preferably, a trusted medical doctor.

If you find these two advisors to help you, this will multiply your effort to live a long and healthy life.

How to Improve Blood Circulation

With determination you can improve blood circulation. Carry out the background measure above, then try a few of the herbal measures suggested. Keep an eye on your symptoms and if there is an improvement after, say, 2 months, continue for another couple of months, then try leaving off. If you start to revert, try again for another 2-3 months, then try leaving off again.

You may need tor repeat annually.  

Caution:  If you are taking prescription drugs, mainly those affecting the kidneys, heart or circulation, only use these herbs with the agreement of a doctor. Be particularly careful if taking Warfarin or a similar anti-coagulant or blood-thinning drug.