Try and find an Immune Programme which meets your needs and is from a reliable company. A programme for 3 months or so is best, as you are most unlikely to achieve substantial gains in less than this length of time. Also, you can hope that the new, better methods of living (diet, exercise) that you implement during these 3 months will stick with you after you have finished the 3 months course, resulting in better future health for you. Some people repeat this type of programme annually to make sure their immune system can stay at its peak. This is a great idea.

Immune System Herbs

There are also other single herbs which might appeal to you. The best know is Echinacea which is available in capsules or drops. Echinacea angustifolia is the variety preferred by many herbalists. The other varieties are often used are E. pallida and E. purpurea. However, while cheaper these varieties are generally felt to be inferior. So we recommend you seek out Echinacea angustifolia.

Other immune system herbs include a couple of quite recent South American 'imports': Pau d'Arco, and Cat's Claw; and of course the ever popular Garlic.

Low odour garlic of high quality is available; the cheaper versions may make the vital allicin unavailable; so, as with Echinacea, it pays to go for quality in garlic supplements.  

Resources

Products:

• Herbal Immune System products
• Herbal Echinacea angustifolia products
• Herbal high quality, low-odour Garlic
• Herbal Cat's Claw products
• Herbal Pau d'Arco products 

Articles:

• Echinacea
• Garlic
• Pau D'Arco
• Cat's Claw

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DETOX will also help to boost the immune system

2 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 2 approaches which have been carefully thought out.

Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982.

12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.