Site Map (Alphabetical)

To see an ordinary site map click here

• 21st Century Healthcare
  You have much longer to live than a century ago. Make the most of it!
  
  
• 21st Century Healthcare, Part II
  You have much longer to live than a century ago. How will you make the most of it?
  
  
• A Healthy Diet
  A Healthy Diet - how to boost your health using simple dietary methods. The best, all-natural healthy diet method!
  
  
• A Lifestyle For Health
  Change your lifestyle and grab more health
  
  
• A Naturopathic Diet Part 2
  
  
• A Naturopathic Diet Part 3
  
  
• A Story About Aspartame
  The dangers of Aspartame - Take care!
  
  
• Agnus Castus - Vitex agnus castus
  Agnus castus - fantastic herb for thousands of women
  
  
• ahz-you-are-already-subscribed
  
  
• Alexander Technique
  Read about the unique Alexander Technique
  
  
• Alfalfa - Medicago sativa
  Alfalfa - nutritious herb with many benefits
  
  

ANTI-AGING

• Are We Natural Vegetarians?
  A Healthy Diet - how to boost your health using simple dietary methods. The best, all-natural healthy diet method!
  
  
• Ayurveda
  Ayurveda - Powerful Eastern Medicine
  
  
• Bacteria Rule OK!
  Bacteria were here before us; they will be here after us; yes - they rule, OK!
  
  
• Barberry for Liver Cleanse
  Liver cleanse: Barberry helps very well. Praised by herbalists the world over.
  
  
• Boost the Immune System
  Boost your vital immune system now!
  
  
• Calendula
  Calendula - bright orange flower and fantastic for health
  
  
• Cat's Claw - Uncaria tomentosa
  Cat's Claw - wonder herb for the immune system
  
  
• Cayenne - Capsicum minimum
  Cayenne - unique circulatory agent for arteries, veins, and the heart
  
  

CIRCULATION

• Coconut Oil - The Healthiest Oil On Earth?
  Coconut oil - read about its surprising benefits
  
  

COLON

• Colon Cleansing In Thailand
  Colon Cleansing in Thailand - a fantastic place to to do colon cleansing, rest, the sun, be pampered and chill out!
  
  
• Dandelion for Liver Cleanse
  Dandelion - powerful yet gentle liver cleanse, and support the kidneys
  
  
• Dental Poisoning
  We are poisoning ourselves - through our teeth
  
  

DIET- DIGESTION

• Do You Take Plastic?
  Chaning your look - through surgery - is becoming more popular
  
  
• Dong Quai - Angelica sinensis
  Dong quai - the second most popular herb in the whole of the Far East
  
  
• Echinacea - In Every Herbalists's Top Ten!
  Echinacea - beautiful flower, wonderful herb
  
  
• Enemas
  Enemas - are they necessary; are they useful?
  
  
• Exercise
  It is not just the heart, lungs and muscles which benefit from exercise. Exercise is vital for whole body health.
  
  
• Fear Of Flying
  'Economy class syndrome' - how to avoid circulation problems if you can't stump up for 1st class
  
  
• Flu Season Strikes Again
  On no - not flu again: where from this time?
  
  
• Garlic - Allium sativum
  Garlic - a powerful herb which has saved many lives
  
  
• Ginger - Zingibr officinale
  Ginger - powerful root for cooking and helping circulation
  
  
• Ginkgo - Ginkgo biloba
  Ginkgo - wonder herb with many surprising uses
  
  
• Glycation - A Killer Process
  Glycation causes premature aging and is a major cause of diabetics' health problems.
  
  
• Goal Attack - 0; Heart Attack - 1
  The dangers to health of watching footaball; a salutory tale
  
  
• Hawthorn - Crataegus oxyacantha
  Hawthorn - the choice of many herbalists for a safe remedy for heart and arteries
  
  
• Health Articles from AHZ
  Alternative Healthzine - Cutting Edge Health Articles And News About Keeping Fantastically Well Through Alternative Healthcare
  
  
• Help To Avoid Cancer - Eat Fruit And Vegetables
  Help avoid cancer with this simple method
  
  
• Herbal Teas
  Herbal Teas for health - read about them here
  
  

HERBS - NUTRIENTS

• How Important Is Organic?
  Is organic a fad - or does organic food have real benefits?
  
  

IMMUNE

• Is Colon Cleansing Really Necessary?
  Colon cleansing - vital health approach, or a fad?
  
  

LIVER

• Liver Cleanse with the Liver Detox Plan (I)
  An overview liver and why liver cleanse is important
  
  
• Liver Cleanse with the Liver Detox Plan (II)
  An overview of the actions of the liver and why liver cleanse is so important
  
  
• Liver cleanse: Milk Thistle
  Liver cleanse: Milk Thistle is a fantastic herb to help
  
  
• Mammogram - More Confusion
  Mammograms have a question mark over them; do they create more problems than they solve?
  
  
• Medicine In The Next 100 Years
  What will the future of medicine produce?
  
  
• Medicine In The Next 100 Years, Part II
  What will we be able to cure in the future?
  
  
• Menopause
  Every day, about 8,000 Western women enter menopause. Read all about it here.
  
  
• MILK - Nectar of the Gods, Or .....?
  Milk - there is plenty of evidence to show it is dangerous...
  
  

NERVES

• Our National Obsession With Protein
  Protein - not all it is cracked up to be. The rule is EAT LESS
  
  
• Pau D'Arco - Tabebuia impetiginosa
  Pau d'Arco - another wonder herb from the Amazon
  
  
• Plan your healthy new year
  Plan ahead for a healthy new year!
  
  
• Red Sage - Salvia officinalis
  Red sage - a great herb especially to help menopause
  
  
• Slippery Elm - Ulmus fulva
  Slippery Elm - wonderful herb for nourishing the young and old; and soothing the intestines - eg in IBS
  
  
• St John's Wort - Hypericum perforatum
  St John's wort - fantastic herb for depression and to build the nerves
  
  
• Stress - Friend Or Foe?
  Reflections on stress; we need some of it in our lives!
  
  
• Support For The Breasts
  The breasts need firm and gentle support. How can you get this?
  
  
• Ten Tips For Women With PMS
  Ten tips to help relieve PMT (PMS)
  
  
• The Best Medicine
  What is the best medicine? Laughter must be one of them!
  
  
• The Dangers Of Sugar
  An assessment of sugar and its effects on us
  
  
• The Growth Of Obesity
  Obesity - 21st century epidemic
  
  
• The Growth Of Obesity, Part II
  Obesity - this 21st century epidemic is running away with us
  
  
• The Growth Of The C-Section
  Birth ain't what it used to be - now the knife assists many births
  
  
• They Used To Be Farmers
  Farming has gone through changes in the UK. Now, many farmers don't even farm...
  
  
• Things Look Good For Organic
  Organic food comes of age; it is here to stay
  
  
• Thought On Adopting Healthy Eating
  Some thought to help you when you swap to a healthy diet
  
  
• Tips For Better Circulation
  Improve your circulation - help your whole health
  
  
• Tips For Better Circulation, Part II
  Improve your circulation - help the health of your whole body
  
  
• Top Ten Tip For Digestion
  How to boost your digestion to the max!
  
  
• Top Ten Winter Warmers
  Winter warmers - tips to keep yourself warm
  
  

VARIOUS

• Vitamin And Mineral Supplements - Friends Or Foes?
  Are vitamin and mineral tablets good for us?
  
  
• Wheat Grass
  Wheat grass - packed full of nutrition
  
  
• Why Do Colon Cleansing?
  Excellent article on why colon cleansing helps so many
  
  

WOMEN

• Work Long - Live Long
  It's up to you to enjoy your work - enjoyment will probably make you live longer!