A Healthy Diet

A healthy diet, or what we eat and drink, has always been an important part of the oldest medical systems. For example, the Chinese five elements system and Indian Ayurveda can direct an individual towards a good diet - the foods to which they are constitutionally suited.

Western doctors recommend a 'healthy diet' but give too little detail as to what this consists of. The idea of 'detox' is pretty alien to most of these. The directions to 'eat less fat' and 'cut down on sugar' are over-simplifications which can be misleading when related to a healthy diet.

For example, many consumers are keen to buy 'low fat' foods and will pay a premium price for them in pursuit of the elusive 'healthy diet'. In the past, manufacturers have been guilty of simply replacing one unhealthy ingredient with another - such as replacing the missing fat with extra sugar to make the product 'tasty' and so acceptable to the consumer. But the point we can easily miss is that a healthy diet will always consist mainly of fresh food; manufactured foods should only ever form a small proportion of the diet.

'Low fat milk', for example, is simply an unhealthy food with one of the most harmful parts taken out. It should still be minimised in a healthy diet, however. Similarly, lean meat can still contain 30 or 40% fat. This is why many people lean towards being vegetarian when searching for a healthy diet - though this is not without its problems.

The Need For A 'System' For A Healthy Diet

It would be useful if there was a system of dietary care which could guide us towards a healthy diet. This could help us to assess fairly the 'soundbites' which come at us from many directions, every day, through advertising, government information campaigns, information from the doctor's surgery, and newspaper and magazine articles.

The next page details our Healthy Diet principles. 

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