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Revised 2007
A Healthy Diet
A healthy diet, or what we eat and drink, has
always been an important part of the oldest medical systems.
For example, the Chinese five elements system and Indian
Ayurveda can direct an individual towards the foods to which
they are constitutionally suited.
Western doctors recommend a 'healthy diet' but give
too little detail as to what this consists of. The idea of
'detox' is pretty alien to most of these.
The directions to 'eat less fat' and 'cut down on sugar' are
over-simplifications which can be misleading when related to
a healthy diet.
For example, many consumers are keen to buy 'low fat' foods and
will pay a premium price for them in pursuit of the elusive
'healthy diet'. In the past, manufacturers have been guilty of
simply replacing one unhealthy ingredient with another - such as
replacing the missing fat with extra sugar to make the product
'tasty' and so acceptable to the consumer. But the point we can
easily miss is that a healthy diet will always consist mainly of
fresh food; manufactured foods should only ever form a small
proportion of the diet.
'Low fat milk', for example, is simply an unhealthy food with one
of the most harmful parts taken out. It should still be minimised
in a healthy diet, however. Similarly, lean meat can still contain
30 or 40% fat. This is why many people lean towards being
vegetarian when searching for a healthy diet - though this is not
without its problems.
The
Need For A 'System' For A Healthy Diet
It would
be useful if there was a system of dietary care which could guide
us towards a healthy diet. This could help us to assess fairly the
'soundbites' which come at us from many directions, every day,
through advertising, government information campaigns, information
from the doctor's surgery, and newspaper and magazine articles.
For example, there is a great deal of solid
evidence to show that milk should not be part of a healthy diet (see
especially www.notmilk.com),
and that sugary sweets are not a good source of energy. Yet
how many people still have the phrases; "Drinka pinta milka
day," and "A Mars a day helps you rest work and play,"
strongly in their subconscious? (Mars is a popular UK sweet,
or candy.) These phrases have not been advertised for more
than 25 years, but the ideas persist for a long time.
Similarly, doctors continue to recommend milk to osteoporotic
women, when recent studies show that milk consumption produces a
net calcium loss from the
body. For example, see:
http://www.notmilk.com/calbones.html
The next page details our Healthy Diet
principles.
4 Recommended Detox
Methods
Many approaches to detox can work. Often, it is just a case of
which approach suits you - so you can follow it right through. Here
are 4 approaches which have been carefully thought out.
1. Herbal 90-day Detox Diet Programme
This programme consists of unique herbal products for the three
main detox organs: the Colon, the Liver and the Kidneys, as
well as a Detox Tea. The products for the 3
main detox organs are available either in Capsules or as
Drops, as you prefer. (Both are just a good - Drops are
cheaper.)
This programme lasts 3 months, which is a good length of
time. You also get unlimited free support by phone and
email. You can choose to spread the cost over 3 months if you
wish.
This reputable company has been in business since 1982. **
UNLIMITED MONEY-BACK GUARANTEE WITH THIS
PRODUCT **
2. Dr Janet Hull's
Detoxification Kit.
A 'ten step detox programme'. Dr Janet Hull cured
herself after being 'written off' by doctors.
This comprehensive 6-week detox is the result of her
experiences.
There is a 90-day conditional money-back guarantee with this
kit.
3. 12 Steps to a
Complete Body Detox.
A complete approach to detox, by Calvin Newstead.
Calvin applied detox principles to himself with tremendous
success, then left a 20-year career to promote his detox
approach.
You get the 12 steps book, and valuable information
about acid/alkaline balance, candida, gluten, and other
topics. You are entitled to free lifetime updates.
There is an 8-week unconditional money back guarantee.
4. Detox Bath -
Plus.
This is a book detailing many well-established detox methods
founded on naturopathic principles of old; including exercise,
breathing, diet, skin brushing and 'water cure'.
These have been used by successful naturopaths for
centuries.
There is a 60-day unconditional money-back
guarantee.

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