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Revised 2009
A Healthy
Diet A healthy diet, or
what we eat and drink, has always been an important part
of the oldest medical systems. For example, the Chinese
five elements system and Indian Ayurveda can direct an
individual towards a good diet - the foods to which they
are constitutionally suited.
Western
doctors recommend a 'healthy diet' but give too little
detail as to what this consists of. The idea of 'detox' is pretty alien to most of
these. The directions to 'eat less fat' and 'cut down on
sugar' are over-simplifications which can be misleading when
related to a healthy diet.
For example, many consumers are keen to buy 'low fat' foods and
will pay a premium price for them in pursuit of the elusive
'healthy diet'. In the past, manufacturers have been guilty of
simply replacing one unhealthy ingredient with another - such
as replacing the missing fat with extra sugar to make the
product 'tasty' and so acceptable to the consumer. But the
point we can easily miss is that a healthy diet will always
consist mainly of fresh food; manufactured foods should only
ever form a small proportion of the diet.
'Low fat milk', for example, is simply an unhealthy food with
one of the most harmful parts taken out. It should still be
minimised in a healthy diet, however. Similarly, lean meat can
still contain 30 or 40% fat. This is why many people lean
towards being vegetarian when searching for a healthy diet -
though this is not without its problems.
The
Need For A 'System' For A Healthy Diet
It
would be useful if there was a system of dietary care
which could guide us towards a healthy diet. This could
help us to assess fairly the 'soundbites' which come at
us from many directions, every day, through advertising,
government information campaigns, information from the
doctor's surgery, and newspaper and magazine
articles.
For
example, there is a great deal of solid evidence to show
that milk should not be part of a healthy diet
(see especially www.notmilk.com),
and that sugary sweets are not a good source of energy.
Yet how many people still have the phrases; "Drinka pinta
milka day," and "A Mars a day helps you rest work and
play," strongly in their subconscious? (Mars is a popular
UK sweet, or candy.) These phrases have not been
advertised for more than 25 years, but the ideas persist
for a long time.
Similarly, doctors continue to recommend milk to osteoporotic
women, when recent studies show that milk consumption produces
a net calcium loss from
the body. For example, see:
http://www.notmilk.com/calbones.html
The
next page details our Healthy Diet
principles.
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DETOX will help to build the
body
2 Recommended Detox
Methods
Many approaches to detox can work. Often, it is just a case
of which approach suits you - so you can follow it right
through. Here are 2 approaches which have been
carefully thought out.
Herbal 90-day
Detox Diet Programme
This programme consists of unique herbal products for the
three main detox organs: the Colon, the Liver and the
Kidneys, as well as a Detox Tea. The
products for the 3 main detox organs are available either
in Capsules or as Drops, as you prefer. (Both are just a good -
Drops are cheaper.)
This programme lasts 3 months, which is a good length
of time. You also get unlimited free support by phone and
email. You can choose to spread the cost over 3 months if
you wish.
This reputable company has been in business since 1982.
12 Steps to a Complete Body
Detox.
A complete approach to detox, by Calvin Newstead.
Calvin applied detox principles to himself with
tremendous success, then left a 20-year career to promote his
detox approach.
You get the 12 steps book, and valuable information
about acid/alkaline balance, candida, gluten, and other
topics. You are entitled to free lifetime updates.
There is an 8-week unconditional money back guarantee.

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