Dosage of Red Sage

Infusion: Half - 1 teaspoon dried Red Sage herb to each cup boiling water, infuse 15 mins. Half - 1 cup three times daily or used as a gargle and mouthwash as often as required.
Tincture: 30-60 drops, in water or juice three times daily.
Fluid Extract: 15-30 drops, in water or juice three times daily.
Capsules: Powdered herb min 325mg, 1-4 capsules three times daily.

Or follow the instructions on any proprietary pack of a Red Sage
product being used.

COMBINATIONS
Like all herbal products, Red Sage can be found with other herbs in combination products. For example, Echinacea and Myrrh may be combined with Red Sage in a gargle mixture to enhance its healing properties. Or, it may be combined with other 'female' herbs known to assist with symptoms of the menopause, such as, Agnus Castus or Wild Yam.

Find a product which works for you - either the single herb or a combination of herbs - and continue for a full course of treatment.

CAUTIONS
Do not take Red Sage during pregnancy, or while breast-feeding as it reduces milk production. It would be wise to avoid it when taking any other product or drug which affects the female Hormone System - such as HRT or the contraceptive pill.

Red Sage can stimulate menstrual flow, therefore it is best to avoid it if suffering from heavy periods or menstrual flooding.

Some reports advise a consultation with your doctor before taking this herb if you have epilepsy, this is because long term use of this herb may cause a tendency to cramps associated with epilepsy. As a guide, more than three months usage can be classed as long term use, though this figure may vary for individuals.

SUMMARY
Red Sage is growing increasingly popular for women with menstrual difficulties and certain symptoms associated with the menopause, such as night sweats and hot flushes.

However, this should not be thought of as a herb for women only.
The antiseptic healing qualities of this herb can be an asset to the whole family, especially as a gargle or mouthwash and as an effective wash for cuts and sores. If you're compiling a natural first aid kit for the home, Red Sage deserves a place.

Resources

High Quality Herbal Products

Various herbs to help Menopause

A 90-day Menopause Programme

Pure Dong Quai herbal product

Pure Agnus Castus herbal product

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Article about Dong Quai

Article about Agnus Castus

An article about signs of menopause

Other Menopause Articles

Menopause and Exercise

Menopause and Stress