HOW IMPORTANT IS ORGANIC? 

In this world full of chemicals and pollutants, no-one can say 'I always avoid chemicals'. It just isn't possible always to be 100% organic. Even plastic containers leak a few molecules into the food contents. Store them for weeks or months - and it's more than a few molecules.

You could go and live on a desert island with no manufactured food at all! But even then you'd get the airborne pollution from the outside world.

In the circumstances, all you can do is 'the best you can'. Eat organic fresh fruit and vegetables - as much as you can. Avoid chemical additives - as much as you can. Get in some exercise and some relaxation every day - as often as you can.

WHAT KILLS YOU?
What kills most people off (remember, most people die of cancer and heart disease) is NOT what you inherit; it's what your habits are 90% of the time! Your genes are involved, of course; but for most people, bad habits are what lead to cancer and heart disease. And 'organic' is one good habit to get into.

[Next: Organic Helps...]

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