Of course, Milk Thistle is no more a cure-all than any other herb. If you have any serious ailment involving the Liver, you obviously need further expert advice. But if you recognise any of the symptoms listed above, you will probably benefit from taking Milk Thistle. Either take it alone, or alongside any other treatment you may be having.

As with all herbs, it is probably best not to take Milk Thistle continuously. You could take it for three to four months, for example, then break for one to three months before resuming.

If you decide to try Milk Thistle  - or any other herbal supplement - make a brief note in a diary of how you feel each day or each week. Then you can see whether or not the herb is beneficial for you. It is very hard to remember how you felt several months ago; referring to notes you made at that time is extremely useful.


OUR RECOMMENDATION
'Liverish' symptoms can just creep up on you; keep an eye out for them (as listed above) and take your Milk Thistle!

Other resources:

Some herbs which help the liver

Milk Thistle products

A herbal "90-day Liver Programme"

About The Liver - Part 1

About the Liver - Part 2

Is Colon Cleansing Really Necessary?

Another view on Liver Cleansing

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4 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out.

1. Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 

2. Dr Janet Hull's Detoxification Kit.

A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. 

There is a 90-day conditional money-back guarantee with this kit.

3. 12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

4. Detox Bath - Plus.

This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'.

These have been used by successful naturopaths for centuries.

There is a 60-day unconditional money-back guarantee.