CAUTIONS ABOUT IMPROVING CIRCULATION

DON'T DO TOO MUCH TOO SOON
If you're not used to exercise, or taking loads of Cayenne Pepper or ginger, don't overdo it at first! Start Gently!

Take extra care if you're taking prescription drugs - especially for circulation-related problems; or if you have any other health condition. Introduce any changes slowly, and note any reactions to what you are doing. Preferably ask your doctor's advice first. This is only common sense.

EXERCISE:  If you don't get much exercise, you can start off with, say, walking. At first, just walk a moderate distance - perhaps half a mile each day, or two or three times a week. Or do a shorter distance if this is too much.

After a week or two, slowly increase the amount you do. But always be sensitive to your body's reactions - as with any new health regime.

If you are not in great health, just introduce any changes slowly, and there should be no problems. If you have any concerns after starting measures such as those suggested here, please consult a properly qualified advisor, such as a medical doctor. You are also welcome to contact us here, and we'll be pleased to offer advice.

HERBS: If you are starting to take Cayenne Pepper, for example, you can take just one capsule a day. Take it in the middle of your main meal. Then, after a week or so, if you are comfortable with one capsule, start increasing the amount taken. Some people work up to 3-6 capsules a day.

Don't be put off by these cautions, though - they are just sensible measures that you should follow whenever starting new health measures.

Even if you are not in the best of health, carefully improving circulation will help your body to make the most of the faculties you do have; and will help your body to cope with any extra burdens it has due to reduced health.


GOOD CIRCULATION IS VITAL!
Keep your circulation excellent to keep healthy - and help you to live a long and fulfilling life!

Good luck!

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