DON'T DO TOO MUCH TOO SOON If you're not used to exercise, or taking loads of Cayenne Pepper or ginger, don't overdo it at first! Start Gently! Take extra care if you're taking prescription drugs - especially for circulation-related problems; or if you have any other health condition. Introduce any changes slowly, and note any reactions to what you are doing. Preferably ask your doctor's advice first. This is only common sense. EXERCISE: If you don't get much exercise, you can start off with, say, walking. At first, just walk a moderate distance - perhaps half a mile each day, or two or three times a week. Or do a shorter distance if this is too much. After a week or two, slowly increase the amount you do. But always be sensitive to your body's reactions - as with any new health regime.
HERBS: If you are starting to take Cayenne Pepper, for example, you can take just one capsule a day. Take it in the middle of your main meal. Then, after a week or so, if you are comfortable with one capsule, start increasing the amount taken. Some people work up to 3-6 capsules a day. Don't be put off by these cautions, though - they are just sensible measures that you should follow whenever starting new health measures. Even if you are not in the best of health, carefully improving circulation will help your body to make the most of the faculties you do have; and will help your body to cope with any extra burdens it has due to reduced health. GOOD CIRCULATION IS VITAL! Keep your circulation excellent to keep healthy - and help you to live a long and fulfilling life! Good luck! ------------------------------------ 4 Recommended Detox Methods Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out. 1. Herbal 90-day Detox Diet Programme This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.) This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish. This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 2. Dr Janet Hull's Detoxification Kit. A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. There is a 90-day conditional money-back guarantee with this kit. 3. 12 Steps to a Complete Body Detox. A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach. You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics. You are entitled to free lifetime updates. There is an 8-week unconditional money back guarantee. This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'. These have been used by successful naturopaths for centuries. There is a 60-day unconditional money-back guarantee.
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