Cayenne Pepper -
continued; general dosage
Dosage - Start off with a capsule with each main
meal. You can increase to 5 or 6 capsules a day; but like most
people you may need to take it in the middle of a meal to avoid
a burning sensation in the stomach.
Cayenne can
beneficially be poured onto open wounds - it stops bleeding
and helps bring white blood cells to the area. So there
should be no need to worry about aggravating stomach ulcers,
if you have them. (In fact, if I had a digestive ulcer it's
one of the first things I'd take to help.)
Can you sprinkle Cayenne on
food? Certainly - but you'd have to put a fair bit on the
food to equate to one or two capsules worth. But by all
means use it in place of black or white pepper. These assist
circulation too - but Cayenne is
stronger.
C. GINGER
This has a boosting
effect on the circulation, and seems to have a particular
affinity with the abdominal area. It can easily be taken
as a tea.
To make it, take a few slices of fresh ginger root, and
simmer gently in a mugful of water for 5 minutes. As it is good
for the abdomen, you can sip it throughout the day if you have
abdominal cramping, period pain and indigestion.
Many people find ginger tea a refreshing drink for during the
day. And if drinking it means you drink less tea and
coffee - so much the better!
D BL-CIRC CAPSULES - General Circulatory Aid
This is a proprietory formula, which combines the above -
Cayenne and Ginger - with Hawthorn, Siberian Ginseng (the
'safe' ginseng), Power
Garlic (low-odour) and Parsley.
Bl-Circ
Capsules - for blood circulation - are a great general
circulation formula which can be used for similar purposes to
any of the great circulation herbs, ie:
- Reducing high blood pressure
- Relieving piles (haemorroids)
- Improving general circulation - eg relieving
cold hands/feet
- Relieving varicose vein aching
- Maintaining good function of heart and blood
vessels
Combination herbal formulas like this one tend to be
slightly safer than single herbs - simply because there is a
smaller amount of each ingredient in the mix. Furthermore, they
can often be more beneficial because each herb comes fdrom a
slightly different angle, so covering more treatment
options.
You can save 25% on the price of
Bl
Circ Capsules because if you buy 3 pots, you get one
free.
E GARLIC CAPSULES
Garlic has well know
benefits for the circulation in addition to its well-known
antiseptic and antibiotic effects. This makes Garlic a
great herb to take every day - either in food, or in a
supplement. A quality
low-odour garlic supplement is the best way for those
who like to avoid the pungent garlic odour.
Garlic and Blood Pressure
Garlic lowers blood pressure for many people. This appears
to be because it widens the blood vessels. This allow the blood
to circulate more freely.
Buy
quality low-odour Garlic Capsules
Garlic, Stroke and Heart Attack
Several studies show that garlic makes blood platelets less
likely to clumping together. This clumping is what causes clots
- and thereby strokes and heart attacks.
Taking garlic daily will help to reduce this risk. This may
well help Mediterranean countries to enjoy much lower levels of
stroke and heart attack.
Buy
quality low-odour Garlic Capsules
Garlic and Infections
Certainly, the use of Garlic
for infections goes back a long way. Physicians in both
world wars used garlic on the battlefields to treat wounds
- to avoid infections. The UK government paid people to grow
garlic during the First World War.
Garlic, taken daily, can improve the immune system response
to infections and help to avoid them.
Garlic is best taken raw rather than cooked. An alternative
is to take a quality
low-temperature dried, low-odour garlic. This gives a
measured dose of garlic including the beneficial
enzymes which are otherwise lost in cooking.
Buy
quality low-odour Garlic Capsules
3. BREATHING Most of us use the Lungs at a small
fraction of their full efficiency. If we carry out deep
breathing to use the Lungs more fully, this will get more
oxygen into the blood, remove waste products from the blood -
especially carbon dioxide - more quickly; and generally help to
speed up the circulation of the blood.
To see how little of the Lungs you really use, there is a
free test you can take at the website of Mike White the
'Breathing Coach'. This is at: www.breathing.com?ahz
Do you want to improve your breathing? There are some
exercises here;
www.specialist-herbal.com/html/3__healing_exercises.html
and do the 'Lung Exercise' or the 'Abdominal Breathing'
exercise.
[Next: Cautions about
improving circulation...]
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