Dosage - Start off with a capsule with each main meal. You can increase to 5 or 6 capsules a day; but like most people you may need to take it in the middle of a meal to avoid a burning sensation in the stomach.

Cayenne can beneficially be poured onto open wounds - it stops bleeding and helps bring white blood cells to the area. So there should be no need to worry about aggravating stomach ulcers, if you have them. (In fact, if I had a digestive ulcer it's one of the first things I'd take to help.)

Can you sprinkle Cayenne on food? Certainly - but you'd have to put a fair bit on the food to equate to one or two capsules worth. But by all means use it in place of black or white pepper. These assist circulation too - but Cayenne is stronger.

C. GINGER. This has a boosting effect on the circulation, and seems to have a particular affinity with the abdominal area. It can easily be taken as a tea.

To see how little of the Lungs you really use, there is a free test you can take at the website of Mike White the 'Breathing Coach'. This is at: www.breathing.com?ahz

Do you want to improve your breathing? There are some exercises here; www.specialist-herbal.com/html/3__healing_exercises.html

and do the 'Lung Exercise' or the 'Abdominal Breathing' exercise.

[Next: Cautions about improving circulation...]

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