Cayenne Pepper - continued; general dosage

Dosage - Start off with a capsule with each main meal. You can increase to 5 or 6 capsules a day; but like most people you may need to take it in the middle of a meal to avoid a burning sensation in the stomach.

Cayenne can beneficially be poured onto open wounds - it stops bleeding and helps bring white blood cells to the area. So there should be no need to worry about aggravating stomach ulcers, if you have them. (In fact, if I had a digestive ulcer it's one of the first things I'd take to help.)

Can you sprinkle Cayenne on food? Certainly - but you'd have to put a fair bit on the food to equate to one or two capsules worth. But by all means use it in place of black or white pepper. These assist circulation too - but Cayenne is stronger.

C. GINGER

This has a boosting effect on the circulation, and seems to have a particular affinity with the abdominal area. It can easily be taken as a tea.

To make it, take a few slices of fresh ginger root, and simmer gently in a mugful of water for 5 minutes. As it is good for the abdomen, you can sip it throughout the day if you have abdominal cramping, period pain and indigestion.

Many people find ginger tea a refreshing drink for during the day. And if drinking it means you drink less tea and coffee - so much the better!

D BL-CIRC CAPSULES - General Circulatory Aid

This is a proprietory formula, which combines the above - Cayenne and Ginger - with Hawthorn, Siberian Ginseng (the 'safe' ginseng), Power Garlic (low-odour) and Parsley.

Bl-Circ Capsules - for blood circulation - are a great general circulation formula which can be used for similar purposes to any of the great circulation herbs, ie:

• Reducing high blood pressure 
• Relieving piles (haemorroids) 
• Improving general circulation - eg relieving cold hands/feet 
• Relieving varicose vein aching 
• Maintaining good function of heart and blood vessels 

Combination herbal formulas like this one tend to be slightly safer than single herbs - simply because there is a smaller amount of each ingredient in the mix. Furthermore, they can often be more beneficial because each herb comes fdrom a slightly different angle, so covering more treatment options.

You can save 25% on the price of Bl Circ Capsules because if you buy 3 pots, you get one free.

E GARLIC CAPSULES

Garlic has well know benefits for the circulation in addition to its well-known antiseptic and antibiotic effects. This makes Garlic a great herb to take every day - either in food, or in a supplement. A quality low-odour garlic supplement is the best way for those who like to avoid the pungent garlic odour.

Garlic and Blood Pressure

Garlic lowers blood pressure for many people. This appears to be because it widens the blood vessels. This allow the blood to circulate more freely.

Buy quality low-odour Garlic Capsules 

Garlic, Stroke and Heart Attack

Several studies show that garlic makes blood platelets less likely to clumping together. This clumping is what causes clots - and thereby strokes and heart attacks.

Taking garlic daily will help to reduce this risk. This may well help Mediterranean countries to enjoy much lower levels of stroke and heart attack.

Buy quality low-odour Garlic Capsules 

Garlic and Infections

Certainly, the use of Garlic for infections goes back a long way. Physicians in both world wars used garlic on the battlefields to treat wounds - to avoid infections. The UK government paid people to grow garlic during the First World War.

Garlic, taken daily, can improve the immune system response to infections and help to avoid them.

Garlic is best taken raw rather than cooked. An alternative is to take a quality low-temperature dried, low-odour garlic. This gives a measured dose of garlic including the beneficial enzymes which are otherwise lost in cooking.

Buy quality low-odour Garlic Capsules 

3. BREATHING
Most of us use the Lungs at a small fraction of their full efficiency. If we carry out deep breathing to use the Lungs more fully, this will get more oxygen into the blood, remove waste products from the blood - especially carbon dioxide - more quickly; and generally help to speed up the circulation of the blood.

To see how little of the Lungs you really use, there is a free test you can take at the website of Mike White the 'Breathing Coach'. This is at: www.breathing.com?ahz

Do you want to improve your breathing? There are some exercises here; www.specialist-herbal.com/html/3__healing_exercises.html

and do the 'Lung Exercise' or the 'Abdominal Breathing' exercise.

[Next: Cautions about improving circulation...]

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