Revision 2009

TIPS FOR GOOD CIRCULATION II

Stimulating the blood circulation will assist just about every body process and improve every system of the body. It will improve the transport of nourishment, the elimination of toxins, and the function of the Heart, Liver, Kidneys and Lymphatic (Immune) System.

HOW TO IMPROVE CIRCULATION
Here are three good ways to improve blood circulation.

1. EXERCISE - A MAJOR KEY TO EXCELLENT HEALTH.
Love it or hate it - exercise is good for blood circulation!

It is a source of wonder that the human body will so often function for very many years, without any serious attempt at exercise by its owner.

The human body may be a wonderful - miraculous - machine; but it
does need help. Don't sit there and let your body stagnate!

You need regular exercise - especially if you are in a sedentary (desk-based) job. Go for a long walk at lunch time, for example, or get off the bus a few stops early. Owning a dog is another great way of getting exercise. Join a gym. Play a sport. Exercise is needed every single week.

Exercise is particularly important for the lymphatic fluid - a vital part of our immune system. This is because muscle action is how the lymph is 'squeezed' along the lymph vessels.

The lymph hasn't got a heart to pump it round - so it's either exercise or nothing.

2. HERBS FOR BLOOD CIRCULATION

There are lots of herbs and spices which help blood circulation. These include ginkgo, cayenne, ginger and garlic.

A. GINKGO

Ginkgo biloba is a powerful herb which is widely used to improve the circulation. It is also one of the best selling herbs in the UK, Germany and France.

Article on Ginkgo
High Quality Ginkgo Products

Ginkgo biloba is well proven to help circulation, and thus helps in very many cases of tinnitus, dementia, Alzheimers, poor memory, lowered sexual function and difficulties with circulation to the arms and legs - such as Raynaud's syndrome, which affects the hands.

B. CAYENNE PEPPER

One of the best blood circulation herbs. Cayenne has a great affinity with the blood - which is appropriate, given its red colour. Cayenne is a mild form of chilli   powder. So you could get similar benefits by eating lots of curries!

Cayenne has the reputation of stopping bleeding. For example, I have seen it stop a severe nose bleed in seconds. How? Put a teaspoon of cayenne in water, and drink quickly. All I can say is it worked; I don't know exactly how. Cayenne is said to  equalize the blood pressure all over the body'. So probably it was something to do with this.

In any case, the person involved was very happy, having watched their precious blood pour away for ten minutes.

Cayenne also has the reputation of being an emergency aid in a heart attack. Certainly, if I had a heart condition, I would keep a dropper bottle of Cayenne tincture with me at all times, ready to take a squirt if I ever felt the need.

Cayenne can certainly give symptomatic relief in the case of piles (haemorrhoids) and varicose veins.

Cayenne and Blood Pressure

Cayenne is reported to have lowered blood pressure - by itself. To try this out, take your blood pressure regularly - at the same time each day. Then take 1 capsule of cayenne pepper, 3 times a day with food. Keep monitoring your blood pressure.

You should see a benefit within 3 months if you are going to - in which case, try continuing for a total of 6 months, then leave off and continue monitoring. 

Caution: If you have high blood pressure, let your doctor know what you intend to do. Be extra cautious if you are taking any drugs; especially drugs for high blood pressure. If taking Warfarin or other anti-coagulants or blood thinners do not take cayenne in this way, as you will have an extra blood thinning effect from the cayenne. Don't worry unduly though if not taking such drugs; Cayenne is a balancing herb which tends to thin the blood or stop bleeding as necessary.

Buy  Cayenne Capsules

Cayenne and Piles (Haemorrhoids)

Many people have reported benefits from piles by using cayenne. This is because cayenne helps the circulation - which is often sluggish in the anal area - around the piles. Certainly, take 1 capsule 3 times a day to help piles. You should see a benefit in a couple of months, in which case continue for 6 months, then try reducing. Yo can take it for longer if you wish.

Bear in mind the above caution if you are taking drugs.

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Cayenne and Varicose Veins

A woman with varicose veins once worked in a shop, standing all morning weighing out products. After half an hour her 'veins' were hurting.

She took one capsule of Cayenne Capsules, 3 times a day. After 2 weeks, she could stand all morning with no aching at all.

Of course, this won't work for absolutely everyone; but it does show the power of Cayenne at times. It is certainly worth trying to try to relieve aching varicose veins.

Buy  Cayenne Capsules

[Next; General dosage of Cayenne Pepper...]

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