SPIRULINA
Spirulina is a single-celled 'alga', which grows in the sea. It is also widely cultivated in huge man-made 'ponds', where it can be grown in a pollution-free environment.

One remarkable property of spirulina, which makes it particularly valuable, is that its cell walls are made of sugars. This means that, rather than having to digest tough cellulose to release the nutrients, the body simply has to digest these sugars - a much easier task. The nutrients within the spirulina are thus quickly available to the body.

This may be especially valuable if your digestion is weak - for example, if you are getting on in years, or you often feel exhausted.

NETTLES
Nettles are well known for thickening the hair and improving the condition of the nails. Herbalists regard them as a valuable nutritive (nourishing) agent, and they can be taken freely by most people. Either pick the nettles when young, and steam as a vegetable (light steaming destroys the sting!); or buy in capsule or fluid form.


Look on the Internet for good quality suppliers of herbs.

SUMMARY
1. Try to keep to food and herbs to get your vital nutrients. Eat lots and lots of fruit and non-starchy vegetables (and only a small    amount of starchy ones, like potatoes).

2. If you want supplements, generally try to stick to 'herbal  supplements' - such as wheat grass, spirulina and nettles.

3. If you need treatment for a health condition, VMS can be most valuable. But take them under the advice of a qualified practitioner. Don't forget to ask them for how long to take the supplements recommended.

4. Be cautious when taking VMS which you see recommended in a    magazine or newspaper, or recommended by a friend. If possible, check out their suitability with a qualified person.

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4 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out.

1. Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 

2. Dr Janet Hull's Detoxification Kit.

A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. 

There is a 90-day conditional money-back guarantee with this kit.

3. 12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

4. Detox Bath - Plus.

This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'.

These have been used by successful naturopaths for centuries.

There is a 60-day unconditional money-back guarantee.