Ginkgo and Protecting The EYES It appears that Ginkgo can help protect against
glaucoma, by improving blood circulation to the eyes. Though 'intra-occular pressure' - the pressure within
the eyeball - can be reduced by drugs or operation, the sight may still continue to deteriorate. The use of
Ginkgo at this time is thought to
protect the optic nerve in a way as yet little understood.
Surprising Additional Benefits... (SEX!) Some
men who are taking Ginkgo for other purposes have also noticed
an improvement in sexual function! Again, presumably because of improved blood circulation.
In fact, in a study in California, 84% of men with sexual
dysfunction produced by taking antidepressants, said their situation improved after taking Ginkgo. (Sexual dysfunction - ie erectile
difficulty - is a common side-effect of antidepressant drugs.)
An even higher proportion of women - 91% - reported that Ginkgo improved all aspects of their sex
lives. This could make Ginkgo a very beneficial choice for many
women.
SCAVENGES 'FREE RADICALS' This is a use of
Ginkgo which has not been studied by
scientists, because the concept of 'free radicals' is one currently of more interest to those in the alternative
therapies.
Free radicals are the by-products of normal metabolic activity, which are known to promote aging.
Any supplement which can scavenge, or 'mop up' these free radicals more quickly is helping to delay the aging
process.
Free radicals are involved, for example, in atheroschlerosis - the formation of fatty deposits on the artery walls.
These lead to 'hardening of the arteries'. By reducing this process - which it appears it can do - Ginkgo will
protect the arteries, and therefore the function of the heart.
For a useful discussion of free radicals, and their cousins, oxygen radicals, see:
friendsofogdell.bizland.com/longevity_biochemistry_aging_resourc
es.html
DEPRESSION IN THE ELDERLY When studying the effects on the elderly of Ginkgo, it was found that many of those in
the study reported a hightened level of mental well-being - they felt brighter, and happier.
This has led to further studies specifically related to depression.
In one study of 40 elderly people with depression, who had not benefited from anti-depressant drugs, their drugs
were supplemented with Ginkgo, or they were given a placebo. The study reported a very significant improvement in
the Ginkgo group over the placebo group.
The mechanism of improvement is conjectured to be to do with Ginkgo increasing the number of seratonin-binding
sites in the brain. These normally reduce with older age.
WHOLE HERB OR STANDARDISED HERBAL EXTRACT? We
have a preference for using whole herb (leaf in the case of Ginkgo) in general - because if the whole
herb (leaf) is not being used, something is being left out.
We have seen recently how hypericin, the standardised herbal extract of St John's Wort, is now known almost
certainly not to be the main active ingredient of the herb - and may be virtually inactive!
Most studies of Ginkgo have been carried out using a
standardised extract - so if you want to be certain of duplicating their results, it may be wise to go for an
extract. However, we know of no reason not to expect similar results from taking the whole leaf, either in
capsules or liquid form (the liquid could be a herbal tincture or fluid extract).
[Next: Ginkgo and drug interactions...
dosage...]
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