|
* Stop work earlier 1/2/3/4/5 times week.
* Have regular relaxation periods 1/2/3 times a day.
* Spend more time regularly with spouse/family.
* Crash out of a 'past-its-sell-by-date' relationship.
* Spend more time socialising.
* Start that course of alternative therapy you've been meaning to
- massage, reflexology, acupuncture, homoeopathy.
* Take time off regularly - for yourself (this is for workaholics!)
* Increase the amount of time doing productive work (this is for
couch potatoes!)
* Spend 5 mintues a day planning what you want (this is if you're
not sure what you are...!)
* Cut down/stop smoking.
* Cut down alcohol.
* Get exercise every week.
* Learn something new; increase your skills. Study at 'night school'; learn typing, shorthand ('Teeline' is fast to
learn!), computing/internet, etc etc. Is there something you've been meaning to find the time to begin? Now may be
the time!
* Read that book! Or a book each week, or month.
* Reduce TV time.
* Do more creative things - write, art, music, dance, singing,
design a website, planning your life (yes - planning is very
creative).
* Spend more time on spiritual pursuits - whatever that means for you. If it means little - then perhaps you could
spend more time looking for the spiritual in life! Searching for the inner you is personal. If you cannot
relate to this, my suggestion is:
keep questioning.
All these good habits will have a very beneficial effect on your health - especially if they become ingrained. They
will help you to live life to the full, and your health will certainly benefit.
----------------------
DETOX will help to build the body
2 Recommended Detox Methods
Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it
right through. Here are 2 approaches which have been carefully thought out.
Herbal 90-day Detox Diet Programme
This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and
the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are
available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)
This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone
and email. You can choose to spread the cost over 3 months if you wish.
This reputable company has been in business since 1982.
12 Steps to a Complete Body Detox.
A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself
with tremendous success, then left a 20-year career to promote his detox approach.
You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other
topics. You are entitled to free lifetime updates.
There is an 8-week unconditional money back guarantee.
|