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* Stop work earlier 1/2/3/4/5 times a week.

* Have regular relaxation periods 1/2/3 times a day.

* Spend more time regularly with spouse/family.

* Crash out of a 'past-its-sell-by-date' relationship.

* Spend more time socialising.

* Start that course of alternative therapy you've been meaning to
- massage, reflexology, acupuncture, homoeopathy.

* Take time off regularly - for yourself (this is for workaholics!)

* Increase the amount of time doing productive work (this is for
couch potatoes!)

* Spend 5 mintues a day planning what you want (this is if you're
not sure what you are...!)

* Cut down/stop smoking.

* Cut down alcohol.

* Get exercise every week.

* Learn something new; increase your skills. Study at 'night school'; learn typing, shorthand ('Teeline' is fast to learn!), computing/internet, etc etc. Is there something you've been meaning to find the time to begin? Now may be the time!

* Read that book! Or a book each week, or month.


A Selection of High Quality Herbal Products

Herbal Colon cleansing products

90-day Colon Cleansing Programme

Various herbs which help the liver

Herbal "90-day Liver Programme"

Milk Thistle products

High quality Wheat Grass Capsules/Powder

Top quality bowel flora "Bio Multi-flora"

* Reduce TV time.

* Do more creative things - write, art, music, dance, singing,
design a website, planning your life (yes - planning is very
creative).

* Spend more time on spiritual pursuits - whatever that means for you. If it means little - then perhaps you could spend more time looking for the spiritual in life! Searching for the inner you is personal. If you cannot relate to this, my suggestion is:
keep questioning.

All these good habits will have a very beneficial effect on your health - especially if they become ingrained. They will help you to live life to the full, and your health will certainly benefit.

 

______________________

4 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out.

1. Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 

2. Dr Janet Hull's Detoxification Kit.

A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. 

There is a 90-day conditional money-back guarantee with this kit.

3. 12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

4. Detox Bath - Plus.

This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'.

These have been used by successful naturopaths for centuries.

There is a 60-day unconditional money-back guarantee.

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HEALTH ARTICLES
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COLON
Is Cleansing Necessary?
Why Colon Cleansing?
Cleansing in Thailand
LIVER
Cleanse the Liver (I)
Cleanse the Liver (II)
Milk Thistle
Barberry - Liver herb
Dandelion
WOMEN
Menopause
Agnus Castus
Dong Quai
Red Sage
Ten Tips For PMS
Mammogram Confusion
Breast Support
Growing C-Sections
ANTI-AGING
Glycation - A Killer
Future Medicine
Future Medicine II
Work Long - Live Long
21st Century Health
21st Century II
DIET- DIGESTION
A Healthy Diet - 1
A Healthy Diet - 2
A Healthy Diet - 3
Slippery Elm
Top Digestion Tips
Is Organic Vital?
Organic Looks Good
Protein Obsession
Are We Vegetarian?
MILK: Good or Bad?
Dangers Of Sugar
Aspartame Story
Healthy Eating
Healthy Coconut Oil
Obesity I
Obesity II
HERBS - NUTRIENTS
Wheat Grass
Herbal Teas
Alfalfa
Vitamin Pros & Cons
CIRCULATION
Exercise the Heart
Better Circulation
Better Circulation II
Ginkgo
Hawthorn
Ginger
Cayenne
Ten Winter Warmers
Exercise
NERVES
St John's Wort
Stress Issues
IMMUNE
Calendula
Immune System Boost
Flu Season Strikes
Echinacea
Garlic
Pau D'Arco
Cat's Claw
Bacteria Rule OK!
VARIOUS
A Healthy Lifestyle
Dental Poisoning
Alexander Technique
Laughter Medicine
Ayurveda
Help Avoid Cancer
Used To Be Farmers
Enemas
Fear Of Flying
Do You Take Plastic?
Healthy New Year

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