'STOMACH EXERCISE' - This exercise is similar to the Liver Exercise, but is applied to the other side of the body. It benefits the digestion, the Spleen, and the Pancreas, as well as the Stomach. Method: Place the heel of the left hand between the rib cage and the left hip, with the fingers pointing across the body. Move the hand firmly and smoothly across to the centre of the body, until it is over the navel. Repeat 10-20 times.

 6.   Short term fasting is one way to allow the digestive system a well deserved break. However "first time fasters"should try it for a maximum of 24hrs.

Remember always to drink plenty of fruit and vegetable juice during your fast. Also plan your fasting for days when you will not be doing lots of hard physical work and can take plenty of rest.

This may be difficult to arrange but you are advised to take extra rest when fasting.

7.   CHEW, CHEW, CHEW... One of the most important mechanisms of digestion, yet more often than not, the most forgotten!

Chewing is the first stage of digestion. It not only physically breaks down foods, but signals the organs to secrete their digestive juices (pancreatic enzymes, stomach acids etc) in order to prepare for the incoming foods.

Naturopaths believe that you should try to chew your food until it is near to a liquid consistency.

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