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2006.
Awaiting revision 2007
Top Ten Tips... To Better Digestion
1. Every morning before
breakfast, freshly squeeze the juice of 1 - 2 lemons in
250ml - 500ml of spring or filtered water. This small but effective
daily routine will help to cleanse the stomach of left over
'debris' and remove any excess acid.
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A high quality herbal 90-day Digestive Programme
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2. Another daily drink taken late morning or sometime
before lunch will complement the cleanse in 'Tip 1' . This can
include 1tsp - 1 tbsp of Organic Apple Cider Vinegar mixed with
250ml - 500ml apple juice (freshly squeezed is even better). This
drink will balance digestive juices, specifically for low or high
levels of Hydrochloric acid (HCl).
3. Avoid cold drinks while eating. Food is digested
more efficiently at around body temperature, therefore cold fluid
can slow down the digestive processes. If you must drink while
eating, try hot water or herbal teas. Caffeine can cause excess
production of HCl so should be avoided, as should alcohol.
4. Have you ever heard of Swedish Bitters? These can
usually be obtained from good health food stores around the UK as
well as in Europe. The taste of bitter herbs, foods, juices etc, 20
- 30mins before eating will increase digestive function by
encouraging the release of digestive enzymes, juices and acids.
5. Specific self massage and
exercise techniques used as part of a daily routine will also
contribute to better digestion.
'LIVER EXERCISE' - This exercise massages the
Liver and Gall Bladder, tonifying and cleansing these organs. It
helps cope with abdominal wind, and assists digestion. Place the
heel of the right hand on the right side of the body under the rib
cage, and just above the hip bone. The fingers should point
straight across the body. Pressing firmly, move the hand slowly
across the body to the middle of the abdomen; you should end up
with the heel of the hand over the navel. Repeat this action 10-20
times.
[Next: Stomach
Exercise....]
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