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2006. Awaiting revision 2007

Top Ten Tips... To Better Digestion

1.   Every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water. This small but effective daily routine will help to cleanse the stomach of left over 'debris' and remove any excess acid.

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A high quality herbal 90-day Digestive Programme

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2.   Another daily drink taken late morning or sometime before lunch will complement the cleanse in 'Tip 1' . This can include 1tsp - 1 tbsp of Organic Apple Cider Vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better). This drink will balance digestive juices, specifically for low or high levels of Hydrochloric acid (HCl).

3.   Avoid cold drinks while eating. Food is digested more efficiently at around body temperature, therefore cold fluid can slow down the digestive processes. If you must drink while eating, try hot water or herbal teas. Caffeine can cause excess production of HCl so should be avoided, as should alcohol.

4.   Have you ever heard of Swedish Bitters? These can usually be obtained from good health food stores around the UK as well as in Europe. The taste of bitter herbs, foods, juices etc, 20 - 30mins before eating will increase digestive function by encouraging the release of digestive enzymes, juices and acids.

A Selection of High Quality Herbal Products

Herbal Colon cleansing products

90-day Colon Cleansing Programme

Various herbs which help the liver

Herbal "90-day Liver Programme"

Milk Thistle products

High quality Wheat Grass Capsules/Powder

Top quality bowel flora "Bio Multi-flora"

5.   Specific self massage and exercise techniques used as part of a daily routine will also contribute to better digestion.

'LIVER EXERCISE' - This exercise massages the Liver and Gall Bladder, tonifying and cleansing these organs. It helps cope with abdominal wind, and assists digestion. Place the heel of the right hand on the right side of the body under the rib cage, and just above the hip bone. The fingers should point straight across the body. Pressing firmly, move the hand slowly across the body to the middle of the abdomen; you should end up with the heel of the hand over the navel. Repeat this action 10-20 times.


 

[Next: Stomach Exercise....]

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