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Cayenne - Capsicum minimum

2005. Awaiting revision 2007

Also known as chilli pepper, hot pepper and Tabasco pepper.

Most households throughout the West will include some form of Cayenne in the kitchen but most people probably do not realise what a powerfully healing herb it really is.

Cayenne peppers grow naturally in America and Africa, but are now cultivated world wide.

The fruit is used both in cooking and medicine, and it owes its hot flavour to a chemical called capsaicin, which comprises about 12% of the pepper.

Capsaicin was isolated by chemists more than a century ago as the main active constituent of Cayenne. It may be familiar to you - you may have seen it listed in the ingredients of some pharmaceutical ointments used to relieve arthritis and muscle pain.

Dishes that include hot peppers are most common in very hot climates like southern America and Thailand. This might seem odd but it has been recently found that hot spices like Cayenne kill certain food-borne bacterium that are more likely to be present in the food of hot climates.

History
American Indians cultivated the chilli pepper for centuries, for medicinal uses as well as culinary.

The plant is first mentioned in western literature by a physician named Diego Alvarez Chanca who encountered it when he travelled with Columbus on his second voyage to the West Indies in 1494.

Today Cayenne is listed in many world pharmacopoeias (official drug lists), and the American Physicians Desk Reference includes several prescription drugs that contain the herb.

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Uses of Cayenne
Dr Richard Schulze, a medical herbalist who studied with Dr John Christopher, says of Cayenne: "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other. There is no other herb that increases your blood flow faster than cayenne. There are none that work faster; none that work better".

Dr Christopher himself has plenty to say about Cayenne, giving it the credit for his own amazing change in health. For most of his life, up to the age of 35, he suffered badly from - amongst other complaints - severe hardening of the arteries. In fact he had been told by medical doctors that he could not live beyond his 40th birthday. At 45, 10 years after he started to take Cayenne on a daily basis, a medical examiner him told him he had the venous structure of a teenage boy! He passed the medical examination with a completely clean bill of health.

Many practitioners believe that Cayenne should be added to all herbal preparations, or taken as a supplement with other herbs, as the Cayenne ensures a clear passageway through the circulatory system, letting the other herbs reach their destination more quickly.


[Next: Cayenne, Blood and Circulation...]

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