'Probiotic' or 'Bowel Flora' & Colon Cleansing

Another vital aid for colon cleansing is to use a good quality 'probiotic' or 'bowel flora' supplement, which adds to the good bacteria present in the intestines. These 'good' bacteria - including the acidophilus and bifido types - are easily overwhelmed by the 'bad' type, resulting in poor function.

'Good' bowel bacteria - acidophilus, bifido, and so on - assist colon cleansing and also:

• help the immune system work effectively 
• counteract candida 
• produce little gas 

'Bad' bacteria:

• damage the immune system 
• enable candida to grow too fast 
• produce much gas. 

A 3-month course of a natural bowel flora or probiotic benefits the bowel tremendously. It is valuable to take such a course every year or so.

It is also useful to take such a course of bowel flora:

Fresh fruit & veg: a great source of natural fiber, to help colon cleansing

1. any time drugs have been taken (especially antibiotics, but other drugs too) 
2. after illness, and 
3. any time your routine is disrupted or changed, such as when holidaying. When you plan a holiday abroad, take some bowel flora every day for a couple of weeks before the holiday, and then throughout the holiday itself.

__________

Here is a recommended bowel flora-probiotic supplement where the recommended dose is just one capsule a day. It is a high quality one, designed by a leading UK nutritionalist, Lawrence Plaskett.

__________

The Importance Of '2-3 Times A Day'

From a common sense point of view, the colon health regime discussed in this article means that waste is the body for the least time possible. Once it has been channeled through to the colon - it is excreted rapidly. So our vital 'waste disposal' system is working well, greatly benefiting health.

The Problem Of 'Once A Day' (or less)

If you are holding on to one meal's food waste to wait for the next meal before ejecting it - then one part of the colon must be acting as a reservoir, or 'holding tank'. This is not 'cleansing' as it should be, and it is not what the colon is designed for. The 'peristaltic' muscles in the colon wall are designed to keep rippling - rather like an earthworm moves - to keep the food waste moving towards, and out of, the exit - the anus.

This 'peristalsis' - the movement of the peristaltic muscles - is what a good colon cleansing programme usually gets working more efficiently. Once it is working - it tends to stay working.

Which is why you must keep up colon cleansing for the whole course. After a good time - 6-9 months if it's the one we recommend - then ease it off slightly, soon after try leaving it off altogether. This may take 9-12 months in total (occasionally longer). But once done, the colon will then happily work away by itself, with perhaps a month or two of herbal bowel support every now and again, if it is necessary.

Isn't Going Three Times A Day Inconvenient?

It depends how you look at it.

I have used colon cleansing for patients since 1981. I have seen the health of many of them improve - a whole diverse range of symptoms - through this method of healthcare. So I am absolutely convinced that colon cleansing supports good health.

In fact, NOT going three times a day is likely to make you unwell! So, view 'going three times a day' as being like breathing, eating, drinking and exercise. Once you get used to it you will accept it completely as part of a normal healthy lifestyle.

Do The Basic Things To Keep Yourself Healthy

Colon cleansing - along with liver cleansing - is one of the 'basics' of good health. Whatever other health measures you may be using; add on colon cleansing if you haven't done it already.

It will help you live longer, live healthier, and avoid the serious disease which kills most of us in older age.

I cannot guarantee this. I cannot scientifically prove it! But I don't need that - as I think it is just good common sense.

What do you think?

Robert Ralph

Resources

An article by Karen Kingston (Author of Clear Your Clutter with Feng Shui) about the importance of colon cleansing

The importance of liver cleansing

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