Is Colon Cleansing Really
Necessary?
Robert
Ralph, 2009
Can scientists
prove that colon
cleansing is good for your health?
Well... not really. In
fact, they argue about it. You just have to look at the facts
and make your own judgement.
A major factor to consider
with colon cleansing is that...
A Little Bowel Regularity
Is Not Enough for Detox
If you go to the doctor
they will often say that one bowel movement a day - or every
two days or three days - is OK. We strongly disagree as this
holds up detox.
The colon - and the bladder
- are the 'sewage systems' of the body. They need to be working
efficiently to get waste products out of the body and so allow
detox to happen.
Food waste should be
eliminated as quickly as possible - and that means 2-3 times a
day. If not, colon cleansing is
necessary.
A measure of control over our anal sphincter muscles is
socially necessary, but we shouldn't take it to extremes, which
inhibits detox.
When you feel the urge
to go - you should go. And that urge should happen about as
often as you eat. We help to attain this desirable state
through using herbs to help the bowels become regular - more
regular than is the case for many of
us.
A good rule of thumb
is:
You Should Have
The Same Number Of Bowel Movements A Day As Meals You
Eat.
If you eat twice a day -
two bowel movements. If you eat three times a day -
three.
Animals don't hold on to
their food waste for the day. Some may think of them as
unsophisticated in this respect; but it is really 'good and
healthy'. We didn't used to over-control our bowel movements
when we were hunter-gatherers - we 'went' in the woods whenever
we felt the urge.
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Fresh
fruit & veg: a
great source
of natural fiber, to help colon
cleansing
|
A Major Benefit of Colon
Cleansing
One of the big health
benefits of
herbal colon cleansing is that it will often
improve bowel function such that people will have bowel movement at the
frequency suggested.
The main herb to achieve
this is cascara sagrada. This should be taken not - as it was
often used years ago - in large amounts at night to produce a
bowel movement next morning: but in smaller amounts and
combined with other herbs, and with each meal. A respected
proponent of this type of herbal bowel
supplement was Dr John
Christopher.
There are a number
of combination herbal colon
cleansing products to help you achieve this
regularity, generally based on Dr Christopher's
formula. To make best use of the formula take it with each
meal, increasing it if necessary until you get to 2-3 bowel
movements a day (if that is not already happening).
Once achieved, most people
can then reduce the amount of the herbal product herbs being
taken and maintain the same bowel regularity - 2-3 times a day.
After a time - which might be 6 months - the body will maintain
the '2-3 times a day' regime by itself. If not, continue for
another couple of months, then try cutting down on the herbal
formula, or leaving it off. Eventually it should
work.
You can also find a herbal
formula of the type mentioned being combined with other
products for the bowel to make a more
comprehensive herbal colon
cleansing programme for 3 months or more.
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