The First Step To Liver Cleanse: Attitude

There are so many things that people do, without even thinking, that damage the liver, that it is a wonder it serves you as well as it does. The exciting thing is that once you accept that you have chosen to do these things you will also realise that you are free to choose not to do these things. It is up to you. You are in control.

If this introduction has already set you thinking, and you would like to start right away to make the changes that will benefit your liver, then do so. However since it is generally useful to know why you are doing things and to know which things in particular are important for you to do, I do recommend reading Section 2 [of Xandria Williams' book - see below for details of how you can buy a copy].

Furthermore, when the going gets tough, when you feel that 'surely it can't matter' if you have another cigarette, cup of coffee or a drink for the road, when the desserts look tempting, the cream and other fats are irresistible and you'd rather use household chemicals than clean the old-fashioned way or prefer to spread pesticides instead of weeding the garden, read it again. There's nothing like being reminded of the facts to keep the importance of what you are doing in the forefront of your mind.

Happy reading and good health.

Part two of an extract from the book 'Liver Detox Plan' by Xandria Williams. Xandria is a Naturopath, Nutritionist, Herbalist, Homeopath and NLP Practitioner, currently in practice in central London. She has written hundreds of articles, 15 books, and appears frequently on television and radio. The 'Liver Detox Plan' (Vermillion - £7.99) explains clearly the functions and processes of the liver, what can go wrong and how you can help. The plan is easy to follow, set out as it is, and includes simple and tasty recipes to help guide you through.

To buy a copy of the book, or the Liver Detox supplement, you can contact Xandria directly by phone - +44 20 7824 8153, or by email - mailto:xkw@bigfoot.com You can also order the supplement from Nutri Imports on 0800 212 742 (From the UK only).

Other resources:

Various herbs which help the liver. 

Milk Thistle products

A complete 90-day Liver Programme

About The Liver - An AHZ article - Part 1

Is Colon Cleansing Really Necessary? - An AHZ article

Another view on Liver Cleansing

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Some useful approaches to Detox

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out.

Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are a little cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 

Dr Janet Hull's Detoxification Kit.

A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. 

There is a 90-day conditional money-back guarantee with this kit.

12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

Detox Bath - Plus.

This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'.

These have been used by successful naturopaths for centuries.

There is a 60-day unconditional money-back guarantee.