Alfalfa - Medicago sativa
2005. Awaiting revision 2008
Alfalfa leaves and sprouting seeds have been
used for thousands of years as a nutritive tonic. Originally native
to Asia, the herb was imported into the West by Darius, King of
Persia (550-486 BC) during his battles in Greece. Roman writers are
amongst those who commended it for its therapeutic actions.
Uses of Alfalfa Alfalfa has
therapeutic uses as both food and medicine. It is rich in vitamins,
particularly A, B and C and also Vitamin K. It is believed to
contain a higher mineral content than most grains and is a natural
source of calcium, potassium, magnesium and phosphorus. Alfalfa has
therapeutic uses for a wide range of conditions. These include:
Digestive
System
- As a tonic for the digestive system, increasing
vitality.
- It can stimulate appetite and promote weight gain
in anorexia. Also may aid weight gain after surgical
operation.
- Stimulates peristalsis of the bowel and reduces
constipation.
- May alleviate dyspepsia, and be helpful in treating
chronic ulcers.
- Is believed to support the liver and alleviate
anaemia.
- Has been used traditionally in South Africa for
its anti-diabetic activity. It may be helpful in the
treatment of
insulin-dependent
diabetes. | |
Joints and Bones and Skin
- Its high mineral content promotes healthy bones and
teeth.
- The high Chlorophyll content is believed to
encourage the growth of connective tissue, beneficial in
diseases such as arthritis.
- Plant contents may aid tissue repair and be useful
in the healing of wounds, varicose ulcers and
abscesses.
| |
Circulatory System
- Alfalfa is believed to be effective in lowering
blood
cholesterol. | |
Other uses
- Alfalfa is antibacterial
- Useful in menopausal complaints, pre-menstrual
tension and fibroids.
- Rich in anti-oxidants, beneficial in breaking down
toxins in
the blood.
- Useful in sinus infections.
- Is believed to be beneficial in instances of
dropsy, bladder and prostate
problems.
| |
Dosage
Fluid Extract - 1 teaspoon in water or juice 3 times daily.
Cautions Should not be used if suffering from autoimmune
diseases.
Summary Alfalfa is a herb with a reputation as a "good
all-rounder", beneficial to use for a number of diverse conditions.
Its high vitamin and mineral content make it both a nutritious and
therapeutic herbal remedy.
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