
Alfalfa - Medicago sativa
Alfalfa leaves and sprouting seeds have been used for thousands of years as a nutritive
tonic. Originally native to Asia, the herb was imported into the West by Darius, King of Persia (550-486 BC) during
his battles in Greece. Roman writers are amongst those who commended it for its therapeutic actions.
Uses of Alfalfa Alfalfa has therapeutic uses as both food and medicine. It
is rich in vitamins, particularly A, B and C and also Vitamin K. It is believed to contain a higher mineral content
than most grains and is a natural source of calcium, potassium, magnesium and phosphorus. Alfalfa has therapeutic
uses for a wide range of conditions. These include:
Digestive System
- As a tonic for the
digestive system, increasing vitality.
- It can stimulate
appetite and promote weight gain in anorexia. Also may aid weight gain
after surgical operation.
- Stimulates
peristalsis of the bowel and reduces constipation.
- May alleviate
dyspepsia, and be helpful in treating chronic ulcers.
- Is believed to
support the liver and alleviate anaemia.
- Has been used
traditionally in South Africa for its anti-diabetic activity. It
may be helpful in the treatment of
insulin-dependent diabetes.
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Joints and Bones and Skin
- Its high mineral
content promotes healthy bones and teeth.
- The high Chlorophyll
content is believed to encourage the growth of connective tissue,
beneficial in diseases such as arthritis.
- Plant contents may
aid tissue repair and be useful in the healing of wounds, varicose ulcers
and abscesses.
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Circulatory System
- Alfalfa is believed
to be effective in lowering blood
cholesterol.
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Other uses
- Alfalfa is
antibacterial
- Useful in menopausal
complaints, pre-menstrual tension and fibroids.
- Rich in
anti-oxidants, beneficial in breaking down toxins in
the blood.
- Useful in sinus
infections.
- Is believed to be
beneficial in instances of dropsy, bladder and prostate
problems.
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Dosage Fluid Extract - 1 teaspoon in water or juice 3 times daily.
Cautions Should not be used if suffering from autoimmune diseases.
Summary Alfalfa is a herb with a reputation as a "good all-rounder", beneficial to use for a number of
diverse conditions. Its high vitamin and mineral content make it both a nutritious and therapeutic herbal
remedy.
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