Articles and news about Alternative Health
 

2005. Awaiting revision 2008

FEAR OF FLYING?

In the UK, 'economy class syndrome' has hit the headlines.

It turns out that for years the airlines have known that folks on long flights have an increased danger of developing a blood clot, and therefore suffering a stroke or heart failure. This can affect a person anything up to two weeks after the flight.

The cause is that of sitting still in the same cramped conditions for hours on end. Flights over 6 hours long are those which are most risky.


What to Do - If You Have to Fly Economy
We are being a little whimsical here; in truth, even those flying first class need to take precautions. They just have less chance of having to sit in discomfort for long periods.

The ways to reduce risk - for those in all classes! - are fairly simple. (It just would have been helpful if we'd known there was a problem a lot sooner...)


  • Walk around during the flight. Take a stroll around at least every couple of hours. Moving the muscles in the calves helps to improve blood flow.
     
  • Drink plenty of water. This will help slightly to keep the blood thin. That help could just be the difference between a clot - or no clot. Drinking lots of water also has the benefit that you will have to go for a walk now and again to relieve yourself!

    The atmosphere in a plane tends to dehydrate you anyway, so drinking water is good for that reason. Furthermore, one theory suggests that drinking water reduces jet lag.
     
  • Don't cross your legs - this inhibits blood flow.

This Affects Everyone
This problem is not restricted to older or unwell passengers.

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One person, who was 20, felt a pain in her leg ten hours into a flight from the UK to Australia. She put it down to cramp. When a pain persisted after her arrival she went to a doctor - who found a clot in her calf. If a piece of this clot had detached itself - she would certainly have been in serious trouble, and could quite easily have died.


Take Sensible Precautions
So take care of yourself on long flights.

Yes - it is difficult to squeeze past the food and duty-free trolleys. But just remember that your health - and truly your life - is at stake.

On long flights, do walk around, and do drink lots of water.

______________________

4 Recommended Detox Methods

Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 4 approaches which have been carefully thought out.

1. Herbal 90-day Detox Diet Programme

This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.)

This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish.

This reputable company has been in business since 1982. ** UNLIMITED MONEY-BACK GUARANTEE WITH THIS PRODUCT ** 

2. Dr Janet Hull's Detoxification Kit.

A 'ten step detox programme'. Dr Janet Hull cured herself after being 'written off' by doctors. This comprehensive 6-week detox is the result of her experiences. 

There is a 90-day conditional money-back guarantee with this kit.

3. 12 Steps to a Complete Body Detox.

A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach.

You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics.  You are entitled to free lifetime updates.

There is an 8-week unconditional money back guarantee.

4. Detox Bath - Plus.

This is a book detailing many well-established detox methods founded on naturopathic principles of old; including exercise, breathing, diet, skin brushing and 'water cure'.

These have been used by successful naturopaths for centuries.

There is a 60-day unconditional money-back guarantee.

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