While I'm not recommending you or your child become a full-fledged vegetarian, you really need to think seriously about the amount of animal protein you and your child ingest, and start looking for other sources of protein that are easier to digest and will compete less with the digestion of fats and carbohydrates - sources that may, in fact, be healthier than meat, given the insecticides, antibiotics, hormones and fertilizers present in most of the meat products we eat. Soy, an excellent protein source, could, I think, provide the answer to many of our nutritional problems, particularly those of children. Soy can literally replace animal proteins in all areas of diet. In the short term, soy is extremely beneficial in that it provides carbohydrates, calcium and fiber. Over the course of a lifetime, there is evidence that soy offers protection against heart disease, osteoporosis and elevated cholesterol. The soybean is a recent addition to our agricultural repertoire. It comes to us from the Far East, where it is considered almost sacred by some Buddhist vegetarians. In America, soy is attracting enormous attention because of its amazing versatility as a healthy, non-meat protein source. Soy has other advantages, too. It's a great source of natural zinc, an element that's proving more and more important to healthy diet. It contains phytoestrogens, an estrogen receptor blocker, especially important since the estrogens found in meats have been connected to prostate and breast cancer. Phytoestrogens in soy can potentially block the effects of these chemicals and hormones providing protection against the carcinogens found in our other food products. Can soy also lessen the potential growth-promoting influences of these hormones? Ongoing research will hopefully give us the answers to these questions. By Judy Mazel and John E Monaco MD (Extracted with kind permission from their book 'Slim & Fit Kids: Raising Healthy Children in a Fast-Food World', pub. Health Communications Inc)
---------------------- DETOX will help to build the body 2 Recommended Detox Methods Many approaches to detox can work. Often, it is just a case of which approach suits you - so you can follow it right through. Here are 2 approaches which have been carefully thought out. Herbal 90-day Detox Diet Programme This programme consists of unique herbal products for the three main detox organs: the Colon, the Liver and the Kidneys, as well as a Detox Tea. The products for the 3 main detox organs are available either in Capsules or as Drops, as you prefer. (Both are just a good - Drops are cheaper.) This programme lasts 3 months, which is a good length of time. You also get unlimited free support by phone and email. You can choose to spread the cost over 3 months if you wish. This reputable company has been in business since 1982. 12 Steps to a Complete Body Detox. A complete approach to detox, by Calvin Newstead. Calvin applied detox principles to himself with tremendous success, then left a 20-year career to promote his detox approach. You get the 12 steps book, and valuable information about acid/alkaline balance, candida, gluten, and other topics. You are entitled to free lifetime updates. There is an 8-week unconditional money back guarantee.
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